Low Calorie Highlander Pie
BY Sky Taylor
Seeking a low calorie recipe for your diet? Then direct thy eyes to this worthy diet pie that is so sinfully rich in flavor that you won't feel like you're on a diet at all!
Ingredients
¼ Pound of Low Fat Breakfast Sausage
2 Medium Potatoes, Cleaned, Peeled %26 Diced
1 Cup of Sliced Mushrooms
8 Sheets of Filo Dough
4 slices of REAL Pepper Jack or Monterey Jack Cheese (50-70 calories per slice)
No Calorie Butter
Salt %26 Pepper
Non-Stick Cooking Spray
Dried Parsley Flakes (Optional)
Cook sausage until browned, then thoroughly drain off fat. Toss in mushrooms %26 cook till done. Cook potatoes in a non-stick skillet sprayed with no calorie non-stick cooking spray until almost done. Or cook
whole in microwave, then peel %26 dice.
Work with a few sheets of the Filo at a time. Mist with the no calorie butter spray to make them more pliable. After spraying thawed Filo with butter spray, place two sheets together %26 fold in half.
Divide the sausage, potatoes, cheese %26 parsley into four teensy piles. Place sausage on top of Filo. Spoon on tattors. Sprinkle with salt %26 pepper %26 parsley, if desired. Next, top with cheese. Roll dough to form a
pie. The shape should be similar to a burrito.
Spray non stick skillet with non stick cooking spray. 'Fry' until golden on each side, carefully adding more spray if needed. Or use refrigerated no calorie butter spray for frying purposes.
Highlander Pie should be golden %26 crisp.
Serves 4 for about 275 calories per serving.
Copyrighted by Sky Taylor
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ABOUTH THE AUTHOR
Sky Taylor of Thin Thin.com is an internationally published writer and author of thousands of diet articles, health-related articles and tasty low calorie recipes created with common kitchen ingredients.
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